டெலிகிராம் சேனல் "Video recipes healthy food"

Video recipes healthy food

Public

கவனம் : எந்தவொரு தகவலையும் நம்புவதற்கு முன், குறிப்பாக பணம் சம்பந்தப்பட்ட விஷயங்களில், உங்கள் சொந்த ஆராய்ச்சியை செய்வது முக்கியம்.

சேர முடியவில்லையா? @thevideorecipes

3.5k உறுப்பினர்

புதுப்பிக்கப்பட்டது: March 13, 2026 at 2:27 PM

Video recipes healthy food

Healthy food, ingredients with every recipe🥗🍤🍰 Every day new recipes for your favorite dishes😍

@thevideorecipes is a dedicated channel for recipes and healthy with regular updates in Cooking and Recipes

தரவரிசை

உலகளாவிய தரவரிசை

#7934

மொழி தரவரிசை

#1646மாற்றம் இல்லை

வகை தரவரிசை

#22மாற்றம் இல்லை

சந்தாதாரர் வளர்ச்சி (கடந்த 30 நாட்கள்)

மொத்தம்: 3.5K

24h வளர்ச்சி: -13 0%

சமீபத்திய இடுகைகள்

Video recipes healthy food

13 மார்., 2026, 12:23 AM

🎥 Video

✅Eat or Pass?! 💁🍝


✅ INGREDIENTS
* 8 ounces linguine
* 1 pint cherry tomatoes, sliced in half
* 2 ounces baby spinach leaves
* 1 small onion, finely sliced
* 3 cloves garlic, finely sliced
* A small handful of basil leaves, roughly chopped
* 2 tablespoons extra virgin olive oil
* 1/2 teaspoon crushed red pepper
* 1/2 teaspoon salt
* 2 ounces parmesan cheese, grated

👩‍🍳 INSTRUCTIONS
1. In a large deep pan, place the spaghetti in addition to the cherry tomatoes, spinach, sliced onions, garlic and basil. Drizzle the olive on top and season with crushed red pepper and salt.

2. Pour 4 cup of boiling water (or vegetable/chicken stock) into the pan and bring the mixture to a boil. Cook for 8-10 minutes on medium heat stirring occasionally with tongs, until the liquid in nearly evaporated, creating a sauce.

3. Remove the pan from heat and stir in parmesan cheese and fresh basil. Serve immediately and enjoy warm.

11,600

Video recipes healthy food

13 மார்., 2026, 12:23 AM

🎥 Video

✅Spice-Rubbed Flank Steak Salad 🥗

Ingredients (for 5 servings)
1 lb flank steak(455 g)
salt, to taste
pepper, to taste
1 teaspoon garlic powder, to taste
onion powder, to taste
cayenne pepper, to taste
oil, your preference
5 cups mixed greens(1 kg)
1 cup cherry tomatoes(200 g)
2 avocados, diced
1 cup carrot(110 g), shredded
½ red onion, sliced
HONEY MUSTARD DRESSING
2 tablespoons mustard
2 tablespoons honey
2 tablespoons lemon juice
1 tablespoon olive oil
¼ teaspoon salt
¼ teaspoon pepper

12,600

Video recipes healthy food

13 மார்., 2026, 12:23 AM

🎥 Video

✅ Creamy Tuscan Salmon 🎣
Full recipe below, send it to a friend you want to make this with!⁣

✔Ingredients
Salmon:
1 tbsp. Olive Oil
1 lb. Salmon Fillets 3 or 4 salmon fillets
1 tsp. Italian Seasoning
1/4 tsp. Salt
White cream sauce:
6-8 cloves Garlic peeled
1/4 cup Sun-dried tomatoes chopped
5 oz. Fresh Spinach
1 cup Pitted green Italian Olives
1/4 cup Vegetable broth
3/4 cup Coconut Cream

13,500

Video recipes healthy food

13 மார்., 2026, 12:23 AM

🎥 Video

✅ 3-Ingredient Flourless Chocolate & Blueberry Banana Muffins 👩‍🍳

✔Ingredients (for 12 servings)
9 bananas
1 ½ cups nut butter (360 g), of choice
½ cup cocoa powder (60 g)
1 ½ cups blueberry (150 g)

✔Preparation
Preheat oven to 350°F (180°C).
In a bowl, mash the bananas with a fork.
Add nut butter and mix until combined.
Divide the batter into two bowls.
Add cocoa powder to one bowl of batter and mix well.
Add the blueberries to the other bowl of batter and mix well.
Add the batter to a muffin tin.
Bake for 18-20 minutes.
Let muffins cool.
Enjoy!

16,600

Video recipes healthy food

13 மார்., 2026, 12:23 AM

🎥 Video

9,750

Video recipes healthy food

13 மார்., 2026, 12:23 AM

🎥 Video

✅Honey-lime Chicken And Avocado Salad 🥗

✔Ingredients (for 2 servings)
4 boneless chicken thighs
1 head romaine lettuce, chopped
½ cup cherry tomato (100 g), halved
½ red onion, thinly sliced
2 avocados, chopped
CHICKEN MARINADE
1 tablespoon olive oil
1 teaspoon salt
2 cloves garlic, minced
1 jalapeño pepper, minced
½ teaspoon chili powder
1 tablespoon honey
4 tablespoons lime juice
DRESSING
4 tablespoons olive oil
2 tablespoons honey
1 teaspoon salt
½ teaspoon pepper
4 tablespoons lime juice

10,100

Video recipes healthy food

13 மார்., 2026, 12:23 AM

🎥 Video

Steak Fajitas Skewers 👨‍🍳 Full recipe below, send it to a friend you want to make this with!⁣
By: Tasty

Ingredients (for 8 skewers)
2 lb sirloin steak(900 g), cut into 1-inch cubes
1 tablespoon cumin
1 tablespoon chili powder
1 tablespoon garlic powder
1 teaspoon salt
1 teaspoon pepper
2 green bell peppers, cut into 1-inch pieces
2 red bell peppers, cut into 1-inch pieces
1 large white onion, cut into 1-inch pieces
EQUIPMENT
8 skewers bamboo skewer, soaked in water for 20 minutes

Preparation
Preheat the grill to medium-high heat.
Combine the steak, cumin, chili powder, garlic powder, salt, and pepper in a medium bowl and mix until the steak is evenly coated.
Slide a piece of steak down a skewer, followed by a piece of green pepper, red pepper, and onion. Continue until there is a 1-inch gap on the top of the skewer.
Repeat with the remaining skewers.
Grease the surface of the grill by rubbing the grates with an oiled paper towel (use tongs to grip!).
Grill the skewers for 10-15 minutes with the lid closed

11,600

Video recipes healthy food

13 மார்., 2026, 12:23 AM

🎥 Video

✅Meal Prep Pesto Chicken Pasta
By: Joey Firoben and Tasty

Ingredients
for 4 servings
1 tablespoon oil
salt, to taste
1 lb large chicken breast, cooked and diced (453 g)
2 cups asparagus, cut into 1 1/2-in/38-mm pieces (250 g)
10 oz cherry tomatoes, halved (285 g)
⅔ cup pesto (150 g)
2 cups whole wheat penne, measured dry (200 g)
parsley, for garnish
-
Preparation
Heat the oil in a large nonstick skillet. Toss in the asparagus, season with a bit of salt, and sautée until the begin to soften, about 3 minutes.
Pour on the pesto, pasta, and chicken and stir to combine.
Toss in the cherry tomatoes and give everything a stir to combine and warm through.
Distribute pasta mixture evenly between 4 tupperware containers.
Top with parsley for garnish.
Can be refrigerated up to 4 days.
Enjoy!

7,880

Video recipes healthy food

13 மார்., 2026, 12:23 AM

🎥 Video

✅Grilled Salmon With Avocado Salsa 🥑
SALMON
1 tablespoon olive oil
1 teaspoon salt
1 teaspoon pepper
1 teaspoon paprika
4 salmon fillets
AVOCADO SALSA
2 avocados
¼ red onion
1 lime, juiced
1 tablespoon olive oil
1 ½ teaspoons salt
OPTIONAL
cilantro, chopped for garnish

✔Preparation
In a large bowl, mix oil, salt, pepper, and paprika. Coat the salmon fillets with the marinade and refrigerate for 30 minutes.
Grill the salmon on an 11 inch (28 cm) griddle pan on high heat for two minutes on each side.
In a separate bowl, lightly toss avocados, ¼ red onion, the juice from one lime, 1 tablespoon olive oil, and salt to taste.
Spoon avocado salsa on top of the cooked salmon. Top with finely cut cilantro.
Enjoy!

10,300

Video recipes healthy food

13 மார்., 2026, 12:23 AM

🎥 Video

✅Chicken, Cranberry, And Pear Spinach Salad 🥗

✔Ingredients (for 1 serving)
APPLE CIDER VINAIGRETTE
3 tablespoons olive oil
2 tablespoons apple cider vinegar
1 teaspoon honey
½ teaspoon dijon mustard
¼ teaspoon salt
1 pinch ground black pepper
SALAD
1 boneless, skinless chicken breast, sliced into 1/2-inch (1 cm) pieces
½ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon paprika
1 tablespoon olive oil
1 pear, sliced
2 cups baby spinach (80 g)
1 tablespoon dried cranberry
2 tablespoons toasted unsalted walnut, chopped

10,700

Video recipes healthy food

7 நவ., 2025, 01:44 AM

✅Paleo Beef and Veggie Stir-fry

Ingredients (for 6 servings)
lb flank steak (455 g), trimmed and sliced thin against grain into 2-inch (5 cm) pieces
teaspoons lime juice
teaspoons coconut amino
tablespoons avocado oil, or other oil, divided
carrots, peeled and sliced ¼ -inch (6 mm) thick on the bias
head small napa cabbage, thinly sliced, plus more for serving
fresh scallions, minced, plus more for thinly sliced for garnish
tablespoon ginger, grated
cloves garlic, minced
SAUCE
tablespoons coconut amino
tablespoons lime juice
½ teaspoons tapioca flour

13,900

Video recipes healthy food

7 நவ., 2025, 01:44 AM

✅Shrimp and Avocado Taco Salad 🥑

Ingredients (for 4 servings)
2 tablespoons oil
1 lb medium shrimp (455 g), peeled and deveined
1 large head romaine lettuce, chopped
4 tomatoes, diced
½ jalapeño, deseeded and finely diced, optional
¼ red onion, finely diced
2 tablespoons fresh cilantro, minced
1 large avocado, diced
½ teaspoon salt
2 tablespoons lime juice, or 1 lime
TACO SEASONING
½ teaspoon salt
½ teaspoon black pepper
1 teaspoon ground cumin
1 teaspoon dried oregano
¼ teaspoon garlic powder
½ teaspoon chili powder

16,200

Showing 12 of 12 posts

No more posts

Loading posts...

மதிப்பீடு

உள்நுழைவு தேவை

பயனர் மதிப்புரைகள் (0)

மதிப்புரைகள் எதுவும் இன்னும் இல்லை. உங்கள் கருத்தைப் பகிரும் முதல் நபராக இருங்கள்!

Loading reviews...

Video recipes healthy food

Healthy food, ingredients with every recipe🥗🍤🍰 Every day new recipes for your favorite dishes😍

@thevideorecipes is a dedicated channel for recipes and healthy with regular updates in Cooking and Recipes

தரவரிசை

உலகளாவிய தரவரிசை

#7934

மொழி தரவரிசை

#1646மாற்றம் இல்லை

வகை தரவரிசை

#22மாற்றம் இல்லை

சந்தாதாரர் வளர்ச்சி (கடந்த 30 நாட்கள்)

மொத்தம்: 3.5K

24h வளர்ச்சி: -13 0%

சமீபத்திய இடுகைகள்

Video recipes healthy food

13 மார்., 2026, 12:23 AM

🎥 Video

✅Eat or Pass?! 💁🍝


✅ INGREDIENTS
* 8 ounces linguine
* 1 pint cherry tomatoes, sliced in half
* 2 ounces baby spinach leaves
* 1 small onion, finely sliced
* 3 cloves garlic, finely sliced
* A small handful of basil leaves, roughly chopped
* 2 tablespoons extra virgin olive oil
* 1/2 teaspoon crushed red pepper
* 1/2 teaspoon salt
* 2 ounces parmesan cheese, grated

👩‍🍳 INSTRUCTIONS
1. In a large deep pan, place the spaghetti in addition to the cherry tomatoes, spinach, sliced onions, garlic and basil. Drizzle the olive on top and season with crushed red pepper and salt.

2. Pour 4 cup of boiling water (or vegetable/chicken stock) into the pan and bring the mixture to a boil. Cook for 8-10 minutes on medium heat stirring occasionally with tongs, until the liquid in nearly evaporated, creating a sauce.

3. Remove the pan from heat and stir in parmesan cheese and fresh basil. Serve immediately and enjoy warm.