Canal Telegram "Healthy Cooking"

Healthy Cooking

Public

Atenção : É importante fazer sua própria pesquisa antes de confiar em qualquer informação, principalmente se houver um pedido de dinheiro envolvido.

Não consegue entrar? @cooking_healthy

9.8k Membros

Atualizado: March 13, 2026 at 12:39 PM

Healthy Cooking

For copyright issues: @odra_neol Buy ads: https://telega.io/c/Cooking_Healthy, https://adsly.me/@cooking_healthy

@cooking_healthy is a dedicated channel for copyright and httpstelegaioccooking_healthy with regular updates in Cooking and Recipes

Classificação

Classificação Global

#24213

-14

Classificação por Idioma

#4250

-1

Classificação por Categoria

#47Sem mudança

Crescimento de Participantes (Últimos 30 Dias)

Total: 9.8K

crescimento 24h: -18 0%

Últimos Posts

Healthy Cooking

13 de mar. de 2026, 03:18

🎥 Video

Gajar Rasmalai 🫕

🥕Ingredients:

🔹Carrots, grated/finely chopped
🔹Sugar
🔹Ground cardamom
🔹Ghee/butter
🔹Khoya
🔹Milk
🔹Condensed milk
🔹Chopped dried fruits for garnish

Join - Healthy Cooking

979

Healthy Cooking

13 de mar. de 2026, 03:18

🎥 Video

Join - Healthy Cooking

855

Healthy Cooking

13 de mar. de 2026, 03:18

🎥 Video

Join - Healthy Cooking

931

Healthy Cooking

13 de mar. de 2026, 03:18

🎥 Video

Join - Healthy Cooking

873

Healthy Cooking

13 de mar. de 2026, 03:18

🎥 Video

Salad 🥗

🫘Ingredients:

🔹Avocado
🔹Boiled chickpeas
🔹Pickled cucumbers
🔹Leeks
🔹Greek yogurt
🔹Radish
🔹Mustard
🔹Cheese
🔹Parsley
🔹Marinade juice

Join - Healthy Cooking

964

Healthy Cooking

13 de mar. de 2026, 03:18

🎥 Video

Join - Healthy Cooking

1,040

Healthy Cooking

13 de mar. de 2026, 03:18

📷 Photo

🍽️Interesting fact:

The most environmentally friendly tableware in the world is made from palm leaves, sugarcane, bamboo

Join - Healthy Cooking

825

Healthy Cooking

13 de mar. de 2026, 03:18

🎥 Video

Apples and Stracciatella 🥗

🍎Ingredients:

✔️Apples
✔️Oil
✔️Salt
✔️Basil

Join - Healthy Cooking

868

Healthy Cooking

13 de mar. de 2026, 03:18

🎥 Video

Join - Healthy Cooking

864

Healthy Cooking

13 de mar. de 2026, 03:18

🎥 Video

Dessert 🧇

🥜ngredients:

🥄Walnuts
🥄Sunflower seeds
🥄Honey
🥄Chocolate

Join - Healthy Cooking

856

Healthy Cooking

17 de fev. de 2026, 17:34

Fennel and Orange Salad 🥗

🍊Ingredients:

🔹Fennel root
🔹Orange
🔹Red onion
🔹Pine nuts
🔹Mint
Dressing:
🔹Mustard
🔹Honey
🔹Oil
🔹Salt and pepper

Join - Healthy Cooking

749

Healthy Cooking

17 de fev. de 2026, 17:34

Join - Healthy Cooking

695

Healthy Cooking

17 de fev. de 2026, 17:34

Healthy Cooking

16 de fev. de 2026, 12:07

Join - Healthy Cooking

750

Healthy Cooking

16 de fev. de 2026, 12:07

Join - Healthy Cooking

899

Healthy Cooking

16 de fev. de 2026, 12:07

Join - Healthy Cooking

747

Healthy Cooking

16 de fev. de 2026, 12:07

Cucumber Salad 🥗

🥒Ingredients:

🩸Cucumber
🩸Avocado
🩸Red onion
🩸Parsley
🩸Nuts
🩸Pomegranate
🩸Lemon zest and juice
🩸Oil
🩸Feta cheese
🩸Salt, pepper, paprika

Join - Healthy Cooking

807

Healthy Cooking

13 de fev. de 2026, 07:47

🥙Interesting fact:

These foods require a lot of energy (calories) to digest, a process called the thermic effect of food: chicken breast, turkey, eggs, fish (salmon), Greek yogurt, legumes. Broccoli, cauliflower, celery, spinach, leafy greens. Chili peppers, ginger, cinnamon. Green tea, coffee. Oatmeal, quinoa, brown rice

Join - Healthy Cooking

726

Healthy Cooking

13 de fev. de 2026, 07:47

Crackers 🧆

🍠Ingredients:

🥄Beets
🥄Boiled chickpeas
🥄Cottage cheese
🥄Starch/flour
🥄Salt, pepper
🥄Sesame seeds

Join - Healthy Cooking

787

Healthy Cooking

13 de fev. de 2026, 07:47

Join - Healthy Cooking

751

Healthy Cooking

13 de fev. de 2026, 07:47

Salad 🥗

🥦Ingredients:

🩸Chicken
🩸Broccoli
🩸Red onion
🩸Parsley
🩸Pistachios
Dressing:
🩸Lemon juice,zest
🩸Greek yogurt
🩸Mayonnaise
🩸Mustard
🩸Oil
🩸Salt, pepper

Join - Healthy Cooking

717

Healthy Cooking

13 de fev. de 2026, 07:47

Join - Healthy Cooking

761

Healthy Cooking

13 de fev. de 2026, 07:47

Join - Healthy Cooking

752

Healthy Cooking

13 de fev. de 2026, 07:47

Join - Healthy Cooking

770

Healthy Cooking

12 de fev. de 2026, 04:18

Join - Healthy Cooking

797

Healthy Cooking

12 de fev. de 2026, 04:18

Join - Healthy Cooking

734

Healthy Cooking

10 de fev. de 2026, 02:54

Join - Healthy Cooking

753

Healthy Cooking

10 de fev. de 2026, 02:54

Salad 🥗

🍎Ingredients:

🔹Apple
🔹Radish
🔹Parsley
🔹Nuts
🔹Pomegranate
🔹Argentina and lemon juice
🔹Oil
🔹Salt

Join - Healthy Cooking

882

Healthy Cooking

10 de fev. de 2026, 02:54

Join - Healthy Cooking

766

Healthy Cooking

10 de fev. de 2026, 02:54

Kozinaki with chocolate and peanut butter 🧆

Join - Healthy Cooking

768

Showing 30 of 100 posts

Loading posts...

Avaliação

Avaliações de Usuários (0)

Nenhuma avaliação ainda. Seja o primeiro a compartilhar sua experiência!

Loading reviews...

Healthy Cooking

For copyright issues: @odra_neol Buy ads: https://telega.io/c/Cooking_Healthy, https://adsly.me/@cooking_healthy

@cooking_healthy is a dedicated channel for copyright and httpstelegaioccooking_healthy with regular updates in Cooking and Recipes

Classificação

Classificação Global

#24213

-14

Classificação por Idioma

#4250

-1

Classificação por Categoria

#47Sem mudança

Crescimento de Participantes (Últimos 30 Dias)

Total: 9.8K

crescimento 24h: -18 0%

Últimos Posts

Healthy Cooking

13 de mar. de 2026, 03:18

🎥 Video

Gajar Rasmalai 🫕

🥕Ingredients:

🔹Carrots, grated/finely chopped
🔹Sugar
🔹Ground cardamom
🔹Ghee/butter
🔹Khoya
🔹Milk
🔹Condensed milk
🔹Chopped dried fruits for garnish

Join - Healthy Cooking

979