ટેલિગ્રામ ચેનલ "Sergei Sergienko"

Sergei Sergienko

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ધ્યાન : કોઈપણ માહિતી પર વિશ્વાસ કરતા પહેલાં, ખાસ કરીને જો પૈસા સંબંધિત કોઈ વિનંતી હોય, તો તમારું પોતાનું સંશોધન કરવું મહત્વપૂર્ણ છે.

જોડાઈ શકતા નથી? @sergeisergienkoen

4.3m સભ્ય

અપડેટ થયેલ: March 13, 2026 at 2:11 PM

Sergei Sergienko

Entrepreneur, investor, founder of Chrono.tech - the first project that converts man-hours into currency value. Projects: LaborX.io Сhrono.tech You can find out more about me here: Instagram.com/sergienkotime

@sergeisergienkoen offers specialized information about manhours and entrepreneur for subscribers interested in Cryptocurrency

રેન્કિંગ

વૈશ્વિક રેન્કિંગ

#6579કોઈ ફેરફાર નહીં

ભાષા રેન્કિંગ

#4275કોઈ ફેરફાર નહીં

શ્રેણી રેન્કિંગ

#136કોઈ ફેરફાર નહીં

સબ્સ્ક્રાઇબર વૃદ્ધિ (છેલ્લા 29 દિવસ)

કુલ: 4.3M

24h વૃદ્ધિ: -22037 1%

નવીનતમ પોસ્ટ્સ

Sergei Sergienko

13 માર્ચ, 2026 12:48 AM

🪙 A little nostalgic seeing Western Union https://twitter.com/crossmint/status/2029235706808398109 a stablecoin.

Years ago you could stand at the counter for 30 minutes, only to hear the transfer could not be released because the clerk typed one wrong letter in your name.

Now they plan USDPT on Solana with Crossmint, and users will still be able to cash out in ~360,000 Western Union locations worldwide.

View on X (Twitter)

8,720

Sergei Sergienko

13 માર્ચ, 2026 12:48 AM

🎥 Video

Crypto market: +7%
Crypto Twitter: “THE BULL RUN IS BACK”

9,070

Sergei Sergienko

13 માર્ચ, 2026 12:48 AM

📷 Photo

💔 Markets love drama, but they also love reminding everyone how quickly narratives flip.

Bitcoin just pushed above $71K, gaining over 6% in a day, even while tensions in the Middle East escalate and oil supply fears shake traditional markets.

Gold pulled back, asian equities slipped. Meanwhile BTC held support around $65K through the whole news cycle and then moved higher.

Another small reminder that markets are sensitive, cyclical creatures.

7,920

Sergei Sergienko

13 માર્ચ, 2026 12:48 AM

📷 Photo

💊 Be honest. When something feels off, do you ask Dr. ChatGPT before you ask a real doctor?

Many of us, myself included, already do. AI is very good at one thing medicine is terrible at: explaining.

You paste your symptoms, lab results, weird medical terms, and suddenly it all makes sense in normal language.

Still, AI is closer to a translator than a doctor. Useful for understanding what’s going on, less useful for deciding what to do next.

8,850

Sergei Sergienko

13 માર્ચ, 2026 12:48 AM

🎥 Video

🤖 So, apparently, a single partnership can move users faster than any product update.

After news of OpenAI https://techcrunch.com/2026/03/02/chatgpt-uninstalls-surged-by-295-after-dod-deal/ with the U. S. defense department, the number of U. S. users who uninstalled ChatGPT jumped 295% in one day.

Meanwhile, Claude downloads surged and briefly took the No.1 spot in the App Store.

That's how fast sentiment flips.

9,300

Sergei Sergienko

13 માર્ચ, 2026 12:48 AM

📷 Photo

🕊 This Monday, let’s focus on something that rarely makes the front page. Since 1990, more than 1.5 billion people have https://ourworldindata.org/poverty?insight=global-extreme-poverty-declined-substantially-over-the-last-generation#key-insights of extreme poverty.

That’s the equivalent of entire continents improving their living standards.

The world has problems, but it also makes progress.

9,990

Sergei Sergienko

13 માર્ચ, 2026 12:48 AM

📷 Photo

🇹🇷 Turkey’s ruling party https://www.coindesk.com/policy/2026/03/02/turkey-s-ruling-party-unveils-10-crypto-income-tax-proposala 10% tax on crypto income. If that sounds negative, look closer.

A defined rate allows companies and investors to plan instead of guessing regulatory intent.

The real impact sits in the details: what counts as taxable income, how losses are treated, and whether staking or DeFi fall under the rule.

8,700

Sergei Sergienko

13 માર્ચ, 2026 12:48 AM

🎥 Video

🎮 This is the most crypto thing I’ve read in a while. Polymarket https://www.coindesk.com/markets/2026/02/27/polymarket-bettors-appear-to-have-insider-traded-on-a-market-designed-to-catch-insider-traders a contract on which company ZachXBT would accuse of insider trading.

Before the name went public, a few brand new wallets bet big on Axiom.

12 wallets made over $1M, and one turned $0.14 shares into $411K.

So someone was investigating insider trading, and someone might have used inside info to bet on that investigation.

15,200

129

Sergei Sergienko

13 માર્ચ, 2026 12:48 AM

🙏 Some of you are not just reading headlines, but living through them. For those in places where nights feel louder and days feel heavier, we’re thinking of you.

For everyone else watching from a distance, remember there are real people behind the news cycle.

Take care of your mind, step away from the feed if it starts to feel like too much.

9,050

Sergei Sergienko

13 માર્ચ, 2026 12:48 AM

🎥 Video

🤖 AI agents are basically interns that never sleep. They read data, make decisions, click buttons, pay for APIs, trade tokens, book services. Now imagine millions of them with wallets, happily transacting 24/7.

That’s why they say future blockchains might need up to 1B transactions per second.

14,400

Sergei Sergienko

11 માર્ચ, 2026 01:44 AM

📷 Photo

When everyone panic sold and I’m still holding my favorite alt.

15,000

149

Sergei Sergienko

11 માર્ચ, 2026 01:44 AM

⏳ Bring back 2016 when BTC was $430 and “crypto influencer” wasn’t a job title.

13,300

118

Sergei Sergienko

11 માર્ચ, 2026 01:44 AM

📷 Photo

💒 Not the headline I expected today. The Pope https://www.vaticannews.va/en/pope/news/2026-02/pope-dialogue-priests-rome-young-people-internet-prayer-study.html priests not to use AI for sermons.

I mean, fair enough! Confession by GPT would probably ask you to accept cookies before forgiveness.

12,700

Sergei Sergienko

11 માર્ચ, 2026 01:44 AM

📷 Photo

Day 1 on a prediction market: “I’m just testing it.”
Day 30: “I have a thesis on rainfall patterns in Brazil.”

15,100

Sergei Sergienko

9 માર્ચ, 2026 09:09 PM

📷 Photo

🥃 Bloomberg https://www.bloomberg.com/news/articles/2025-10-30/shift-in-drinking-habits-wipes-830-billion-off-alcohol-stocksthat major alcohol companies have lost around $830 billion in market value over the past four years as drinking habits shift.

I love this trend. More people are rethinking their relationship with alcohol, especially around mental health and depression.

And part of that $830B reflects fewer people self-medicating stress with a bottle, that sounds less like a crisis and more like progress.

15,500

119

Sergei Sergienko

9 માર્ચ, 2026 09:09 PM

📷 Photo

🛟 Today, I read https://techcrunch.com/2026/02/22/bill-gurley-says-that-right-now-the-worst-thing-you-can-do-for-your-career-is-play-it-safe/ where a veteran Silicon Valley investor said the worst thing you can do for your career right now is play it safe.

AI is rewriting job descriptions and companies are reshuffling teams overnight. What feels safe today can look outdated six months later.

So put yourself in uncomfortable rooms, guys. It will give you the advantage.

13,400

Sergei Sergienko

8 માર્ચ, 2026 08:00 AM

📷 Photo

🔽 Crypto market lost ~4% in 24 hours. BTC around $65K, ETH below $1,900, alts down even more. Fear & Greed Index: 5/100.

Extreme fear usually means one thing: liquidity is thin and reactions are emotional. Volatility expands in both directions.

If you are long-term, this is where disciplined entries matter. If you are short-term, this is where risk management matters more than predictions.

11,400

Sergei Sergienko

8 માર્ચ, 2026 08:00 AM

[poll]

15,800

Sergei Sergienko

5 માર્ચ, 2026 06:49 PM

🎥 Video

💀 When markets disappoint, most people either panic or pretend nothing’s happening. Both are very expensive habits.

My top strategy is to shrink ego before shrinking portfolio. Revisit your thesis, adjust size if needed, let discipline lead.

17,200

Sergei Sergienko

5 માર્ચ, 2026 06:49 PM

📷 Photo

📈 At this point, even +0.5% feels satisfying.

16,700

115

Sergei Sergienko

4 માર્ચ, 2026 03:57 PM

📷 Photo

🏨 Some people dream of sport cars, https://uk.news.yahoo.com/spanish-police-arrest-hacker-booked-123447741.html?utm_source=chatgpt.com&guccounter=1&guce_referrer=aHR0cHM6Ly9jaGF0Z3B0LmNvbS8&guce_referrer_sig=AQAAAC_I9FE06OIoQb3OTLYBsTXQnQNiTYB3py2Z6mfATESfHsQz0wRt0h64nN08invVdtzl4xfeX7yVgvraYknkSJCxWs9_oXFO2BYsO_R2rpNMcOcO0fnckISU3ah-0Mb3rZ7gaGizOqVp9szlKLoKtzg_OZ3N-pNZ2oAthxnL2_Bvdreamed of room service. A 20-year-old in Spain allegedly hacked bookings to pay €0.01 for €1,000 suites.

I love the vision, not a fan of his methods though.

14,500

Sergei Sergienko

4 માર્ચ, 2026 03:57 PM

📷 Photo

🌙 Ramadan Kareem to all our dear Muslim sisters and brothers! ✨

As the blessed month of Ramadan begins, we pray that it brings you and your families peace, mercy, and countless blessings. May your fasts be accepted, your duas answered, and your hearts filled with light and tranquility.

May this sacred month strengthen our faith, deepen our compassion, and unite us in kindness and gratitude. 🤍

Wishing you a Ramadan full of reflection, forgiveness, and abundant barakah.

Ramadan Kareem! 🌟

12,900

216

Sergei Sergienko

4 માર્ચ, 2026 03:13 AM

📷 Photo

🖤 Ok, so now China is https://www.wired.com/story/china-ai-boyfriends/#intcid=_wired-article-bottom-recirc-bkt-a_e948ab38-8739-45d2-a582-10a6996f2791_closrAI boyfriends. Finally, a partner who replies instantly, remembers everything, and never asks for space.

Turns out the highest ROI use case for AI wasn’t trading bots. It was emotional support as a subscription.

12,900

Sergei Sergienko

4 માર્ચ, 2026 03:13 AM

📷 Photo

🧧 Happy Lunar New Year! Wishing you clear thinking, steady growth, and bold moves that age well.

May this year bring discipline in chaos and upside in unexpected places.

15,000

138

Sergei Sergienko

3 માર્ચ, 2026 02:44 AM

🤔 My favorite conspiracy theory is that there’s a master plan behind every market move. Because accepting randomness is scarier than accepting villains.

16,400

112

Sergei Sergienko

3 માર્ચ, 2026 02:44 AM

📷 Photo

😰 Strategy says BTC at $8K wouldn’t break them. They’d still cover all their debt.

Meanwhile plenty portfolios panic at minus 5%.

What about you?

17,500

105

Sergei Sergienko

2 માર્ચ, 2026 02:46 AM

🎥 Video

My calendar says weekend. My brain says market cycle.

17,700

134

Sergei Sergienko

2 માર્ચ, 2026 02:46 AM

📷 Photo

💀 You’ve probably seen Don't Die on Netflix about Bryan Johnson. This man treats aging like a software bug and himself like the beta version.

Now he’s https://techcrunch.com/2026/02/12/for-1-million-you-can-pay-bryan-johnson-or-bryanai-to-teach-you-how-to-live-longer/ a $1M-a-year “Immortals” program with concierge medicine, relentless biomarker tracking, and access to his AI twin.

Sooo... Eternal life, but make it subscription-based.

17,500

Sergei Sergienko

26 ફેબ્રુ, 2026 07:11 AM

📷 Photo

🤖 Noticed you’re working more since AI showed up in your workflow? Apparently, most people are.

AI was pitched as the way to finally work less. Instead, people just started doing more because now they can.

AI raised the baseline. If you’re skeptical, https://hbr.org/2026/02/ai-doesnt-reduce-work-it-intensifies-it is worth a read.

17,100

Sergei Sergienko

26 ફેબ્રુ, 2026 07:11 AM

📷 Photo

📱 One thing I’ve noticed: the more I scroll, the worse I sleep and the more anxious I feel.

Research https://www.helpguide.org/mental-health/wellbeing/social-media-and-mental-health: heavy social media use is linked to higher anxiety, lower mood and disrupted sleep, and these platforms are deliberately designed to keep us hooked.

Attention is finite, let's treat it that way.

14,000

122

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Sergei Sergienko

@sergeisergienkoen offers specialized information about manhours and entrepreneur for subscribers interested in Cryptocurrency

રેન્કિંગ

વૈશ્વિક રેન્કિંગ

#6579કોઈ ફેરફાર નહીં

ભાષા રેન્કિંગ

#4275કોઈ ફેરફાર નહીં

શ્રેણી રેન્કિંગ

#136કોઈ ફેરફાર નહીં

સબ્સ્ક્રાઇબર વૃદ્ધિ (છેલ્લા 29 દિવસ)

કુલ: 4.3M

24h વૃદ્ધિ: -22037 1%

નવીનતમ પોસ્ટ્સ

Sergei Sergienko

13 માર્ચ, 2026 12:48 AM

🪙 A little nostalgic seeing Western Union https://twitter.com/crossmint/status/2029235706808398109 a stablecoin.

Years ago you could stand at the counter for 30 minutes, only to hear the transfer could not be released because the clerk typed one wrong letter in your name.

Now they plan USDPT on Solana with Crossmint, and users will still be able to cash out in ~360,000 Western Union locations worldwide.

View on X (Twitter)

8,720

Sergei Sergienko

13 માર્ચ, 2026 12:48 AM

🎥 Video

Crypto market: +7%
Crypto Twitter: “THE BULL RUN IS BACK”

9,070

Sergei Sergienko

13 માર્ચ, 2026 12:48 AM

📷 Photo

💔 Markets love drama, but they also love reminding everyone how quickly narratives flip.

Bitcoin just pushed above $71K, gaining over 6% in a day, even while tensions in the Middle East escalate and oil supply fears shake traditional markets.

Gold pulled back, asian equities slipped. Meanwhile BTC held support around $65K through the whole news cycle and then moved higher.

Another small reminder that markets are sensitive, cyclical creatures.

7,920

Sergei Sergienko

13 માર્ચ, 2026 12:48 AM

📷 Photo

💊 Be honest. When something feels off, do you ask Dr. ChatGPT before you ask a real doctor?

Many of us, myself included, already do. AI is very good at one thing medicine is terrible at: explaining.

You paste your symptoms, lab results, weird medical terms, and suddenly it all makes sense in normal language.

Still, AI is closer to a translator than a doctor. Useful for understanding what’s going on, less useful for deciding what to do next.

8,850

Sergei Sergienko

13 માર્ચ, 2026 12:48 AM

🎥 Video

🤖 So, apparently, a single partnership can move users faster than any product update.

After news of OpenAI https://techcrunch.com/2026/03/02/chatgpt-uninstalls-surged-by-295-after-dod-deal/ with the U. S. defense department, the number of U. S. users who uninstalled ChatGPT jumped 295% in one day.

Meanwhile, Claude downloads surged and briefly took the No.1 spot in the App Store.

That's how fast sentiment flips.

9,300

Sergei Sergienko

13 માર્ચ, 2026 12:48 AM

📷 Photo

🕊 This Monday, let’s focus on something that rarely makes the front page. Since 1990, more than 1.5 billion people have https://ourworldindata.org/poverty?insight=global-extreme-poverty-declined-substantially-over-the-last-generation#key-insights of extreme poverty.

That’s the equivalent of entire continents improving their living standards.

The world has problems, but it also makes progress.

9,990

Sergei Sergienko

13 માર્ચ, 2026 12:48 AM

📷 Photo

🇹🇷 Turkey’s ruling party https://www.coindesk.com/policy/2026/03/02/turkey-s-ruling-party-unveils-10-crypto-income-tax-proposala 10% tax on crypto income. If that sounds negative, look closer.

A defined rate allows companies and investors to plan instead of guessing regulatory intent.

The real impact sits in the details: what counts as taxable income, how losses are treated, and whether staking or DeFi fall under the rule.

8,700

Sergei Sergienko

13 માર્ચ, 2026 12:48 AM

🎥 Video

🎮 This is the most crypto thing I’ve read in a while. Polymarket https://www.coindesk.com/markets/2026/02/27/polymarket-bettors-appear-to-have-insider-traded-on-a-market-designed-to-catch-insider-traders a contract on which company ZachXBT would accuse of insider trading.

Before the name went public, a few brand new wallets bet big on Axiom.

12 wallets made over $1M, and one turned $0.14 shares into $411K.

So someone was investigating insider trading, and someone might have used inside info to bet on that investigation.

15,200

129

Sergei Sergienko

13 માર્ચ, 2026 12:48 AM

🙏 Some of you are not just reading headlines, but living through them. For those in places where nights feel louder and days feel heavier, we’re thinking of you.

For everyone else watching from a distance, remember there are real people behind the news cycle.

Take care of your mind, step away from the feed if it starts to feel like too much.

9,050

Sergei Sergienko

13 માર્ચ, 2026 12:48 AM

🎥 Video

🤖 AI agents are basically interns that never sleep. They read data, make decisions, click buttons, pay for APIs, trade tokens, book services. Now imagine millions of them with wallets, happily transacting 24/7.

That’s why they say future blockchains might need up to 1B transactions per second.

14,400

Sergei Sergienko

11 માર્ચ, 2026 01:44 AM

📷 Photo

When everyone panic sold and I’m still holding my favorite alt.

15,000

149

Sergei Sergienko

11 માર્ચ, 2026 01:44 AM

⏳ Bring back 2016 when BTC was $430 and “crypto influencer” wasn’t a job title.

13,300

118

Sergei Sergienko

11 માર્ચ, 2026 01:44 AM

📷 Photo

💒 Not the headline I expected today. The Pope https://www.vaticannews.va/en/pope/news/2026-02/pope-dialogue-priests-rome-young-people-internet-prayer-study.html priests not to use AI for sermons.

I mean, fair enough! Confession by GPT would probably ask you to accept cookies before forgiveness.

12,700

Sergei Sergienko

11 માર્ચ, 2026 01:44 AM

📷 Photo

Day 1 on a prediction market: “I’m just testing it.”
Day 30: “I have a thesis on rainfall patterns in Brazil.”

15,100

Sergei Sergienko

9 માર્ચ, 2026 09:09 PM

📷 Photo

🥃 Bloomberg https://www.bloomberg.com/news/articles/2025-10-30/shift-in-drinking-habits-wipes-830-billion-off-alcohol-stocksthat major alcohol companies have lost around $830 billion in market value over the past four years as drinking habits shift.

I love this trend. More people are rethinking their relationship with alcohol, especially around mental health and depression.

And part of that $830B reflects fewer people self-medicating stress with a bottle, that sounds less like a crisis and more like progress.

15,500

119

Sergei Sergienko

9 માર્ચ, 2026 09:09 PM

📷 Photo

🛟 Today, I read https://techcrunch.com/2026/02/22/bill-gurley-says-that-right-now-the-worst-thing-you-can-do-for-your-career-is-play-it-safe/ where a veteran Silicon Valley investor said the worst thing you can do for your career right now is play it safe.

AI is rewriting job descriptions and companies are reshuffling teams overnight. What feels safe today can look outdated six months later.

So put yourself in uncomfortable rooms, guys. It will give you the advantage.

13,400

Sergei Sergienko

8 માર્ચ, 2026 08:00 AM

📷 Photo

🔽 Crypto market lost ~4% in 24 hours. BTC around $65K, ETH below $1,900, alts down even more. Fear & Greed Index: 5/100.

Extreme fear usually means one thing: liquidity is thin and reactions are emotional. Volatility expands in both directions.

If you are long-term, this is where disciplined entries matter. If you are short-term, this is where risk management matters more than predictions.

11,400

Sergei Sergienko

8 માર્ચ, 2026 08:00 AM

[poll]

15,800

Sergei Sergienko

5 માર્ચ, 2026 06:49 PM

🎥 Video

💀 When markets disappoint, most people either panic or pretend nothing’s happening. Both are very expensive habits.

My top strategy is to shrink ego before shrinking portfolio. Revisit your thesis, adjust size if needed, let discipline lead.

17,200

Sergei Sergienko

5 માર્ચ, 2026 06:49 PM

📷 Photo

📈 At this point, even +0.5% feels satisfying.

16,700

115

Sergei Sergienko

4 માર્ચ, 2026 03:57 PM

📷 Photo

🏨 Some people dream of sport cars, https://uk.news.yahoo.com/spanish-police-arrest-hacker-booked-123447741.html?utm_source=chatgpt.com&guccounter=1&guce_referrer=aHR0cHM6Ly9jaGF0Z3B0LmNvbS8&guce_referrer_sig=AQAAAC_I9FE06OIoQb3OTLYBsTXQnQNiTYB3py2Z6mfATESfHsQz0wRt0h64nN08invVdtzl4xfeX7yVgvraYknkSJCxWs9_oXFO2BYsO_R2rpNMcOcO0fnckISU3ah-0Mb3rZ7gaGizOqVp9szlKLoKtzg_OZ3N-pNZ2oAthxnL2_Bvdreamed of room service. A 20-year-old in Spain allegedly hacked bookings to pay €0.01 for €1,000 suites.

I love the vision, not a fan of his methods though.

14,500

Sergei Sergienko

4 માર્ચ, 2026 03:57 PM

📷 Photo

🌙 Ramadan Kareem to all our dear Muslim sisters and brothers! ✨

As the blessed month of Ramadan begins, we pray that it brings you and your families peace, mercy, and countless blessings. May your fasts be accepted, your duas answered, and your hearts filled with light and tranquility.

May this sacred month strengthen our faith, deepen our compassion, and unite us in kindness and gratitude. 🤍

Wishing you a Ramadan full of reflection, forgiveness, and abundant barakah.

Ramadan Kareem! 🌟

12,900

216

Sergei Sergienko

4 માર્ચ, 2026 03:13 AM

📷 Photo

🖤 Ok, so now China is https://www.wired.com/story/china-ai-boyfriends/#intcid=_wired-article-bottom-recirc-bkt-a_e948ab38-8739-45d2-a582-10a6996f2791_closrAI boyfriends. Finally, a partner who replies instantly, remembers everything, and never asks for space.

Turns out the highest ROI use case for AI wasn’t trading bots. It was emotional support as a subscription.

12,900

Sergei Sergienko

4 માર્ચ, 2026 03:13 AM

📷 Photo

🧧 Happy Lunar New Year! Wishing you clear thinking, steady growth, and bold moves that age well.

May this year bring discipline in chaos and upside in unexpected places.

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Sergei Sergienko

3 માર્ચ, 2026 02:44 AM

🤔 My favorite conspiracy theory is that there’s a master plan behind every market move. Because accepting randomness is scarier than accepting villains.

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Sergei Sergienko

3 માર્ચ, 2026 02:44 AM

📷 Photo

😰 Strategy says BTC at $8K wouldn’t break them. They’d still cover all their debt.

Meanwhile plenty portfolios panic at minus 5%.

What about you?

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Sergei Sergienko

2 માર્ચ, 2026 02:46 AM

🎥 Video

My calendar says weekend. My brain says market cycle.

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Sergei Sergienko

2 માર્ચ, 2026 02:46 AM

📷 Photo

💀 You’ve probably seen Don't Die on Netflix about Bryan Johnson. This man treats aging like a software bug and himself like the beta version.

Now he’s https://techcrunch.com/2026/02/12/for-1-million-you-can-pay-bryan-johnson-or-bryanai-to-teach-you-how-to-live-longer/ a $1M-a-year “Immortals” program with concierge medicine, relentless biomarker tracking, and access to his AI twin.

Sooo... Eternal life, but make it subscription-based.

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Sergei Sergienko

26 ફેબ્રુ, 2026 07:11 AM

📷 Photo

🤖 Noticed you’re working more since AI showed up in your workflow? Apparently, most people are.

AI was pitched as the way to finally work less. Instead, people just started doing more because now they can.

AI raised the baseline. If you’re skeptical, https://hbr.org/2026/02/ai-doesnt-reduce-work-it-intensifies-it is worth a read.

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Sergei Sergienko

26 ફેબ્રુ, 2026 07:11 AM

📷 Photo

📱 One thing I’ve noticed: the more I scroll, the worse I sleep and the more anxious I feel.

Research https://www.helpguide.org/mental-health/wellbeing/social-media-and-mental-health: heavy social media use is linked to higher anxiety, lower mood and disrupted sleep, and these platforms are deliberately designed to keep us hooked.

Attention is finite, let's treat it that way.

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