Telegram-Kanal "Healthy Cooking"

Healthy Cooking

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Can't Join? @cooking_healthy

9.8k Members

Updated: March 13, 2026 at 12:39 PM

Healthy Cooking

For copyright issues: @odra_neol Buy ads: https://telega.io/c/Cooking_Healthy, https://adsly.me/@cooking_healthy

@cooking_healthy is a dedicated channel for copyright and httpstelegaioccooking_healthy with regular updates in Cooking and Recipes

Ranking

Global Ranking

#22877

-3

Language Ranking

#4221No change

Category Ranking

#46No change

Participant Growth (Last 30 Days)

Total: 9.8K

24h growth: -18 0%

Latest Posts

Healthy Cooking

13. März 2026, 03:18

🎥 Video

Gajar Rasmalai 🫕

🥕Ingredients:

🔹Carrots, grated/finely chopped
🔹Sugar
🔹Ground cardamom
🔹Ghee/butter
🔹Khoya
🔹Milk
🔹Condensed milk
🔹Chopped dried fruits for garnish

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979

Healthy Cooking

13. März 2026, 03:18

🎥 Video

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855

Healthy Cooking

13. März 2026, 03:18

🎥 Video

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931

Healthy Cooking

13. März 2026, 03:18

🎥 Video

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873

Healthy Cooking

13. März 2026, 03:18

🎥 Video

Salad 🥗

🫘Ingredients:

🔹Avocado
🔹Boiled chickpeas
🔹Pickled cucumbers
🔹Leeks
🔹Greek yogurt
🔹Radish
🔹Mustard
🔹Cheese
🔹Parsley
🔹Marinade juice

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964

Healthy Cooking

13. März 2026, 03:18

🎥 Video

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1,040

Healthy Cooking

13. März 2026, 03:18

📷 Photo

🍽️Interesting fact:

The most environmentally friendly tableware in the world is made from palm leaves, sugarcane, bamboo

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825

Healthy Cooking

13. März 2026, 03:18

🎥 Video

Apples and Stracciatella 🥗

🍎Ingredients:

✔️Apples
✔️Oil
✔️Salt
✔️Basil

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868

Healthy Cooking

13. März 2026, 03:18

🎥 Video

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864

Healthy Cooking

13. März 2026, 03:18

🎥 Video

Dessert 🧇

🥜ngredients:

🥄Walnuts
🥄Sunflower seeds
🥄Honey
🥄Chocolate

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856

Healthy Cooking

17. Feb. 2026, 17:34

Fennel and Orange Salad 🥗

🍊Ingredients:

🔹Fennel root
🔹Orange
🔹Red onion
🔹Pine nuts
🔹Mint
Dressing:
🔹Mustard
🔹Honey
🔹Oil
🔹Salt and pepper

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749

Healthy Cooking

17. Feb. 2026, 17:34

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695

Healthy Cooking

17. Feb. 2026, 17:34

Healthy Cooking

16. Feb. 2026, 12:07

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750

Healthy Cooking

16. Feb. 2026, 12:07

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899

Healthy Cooking

16. Feb. 2026, 12:07

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747

Healthy Cooking

16. Feb. 2026, 12:07

Cucumber Salad 🥗

🥒Ingredients:

🩸Cucumber
🩸Avocado
🩸Red onion
🩸Parsley
🩸Nuts
🩸Pomegranate
🩸Lemon zest and juice
🩸Oil
🩸Feta cheese
🩸Salt, pepper, paprika

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807

Healthy Cooking

13. Feb. 2026, 07:47

🥙Interesting fact:

These foods require a lot of energy (calories) to digest, a process called the thermic effect of food: chicken breast, turkey, eggs, fish (salmon), Greek yogurt, legumes. Broccoli, cauliflower, celery, spinach, leafy greens. Chili peppers, ginger, cinnamon. Green tea, coffee. Oatmeal, quinoa, brown rice

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726

Healthy Cooking

13. Feb. 2026, 07:47

Crackers 🧆

🍠Ingredients:

🥄Beets
🥄Boiled chickpeas
🥄Cottage cheese
🥄Starch/flour
🥄Salt, pepper
🥄Sesame seeds

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787

Healthy Cooking

13. Feb. 2026, 07:47

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751

Healthy Cooking

13. Feb. 2026, 07:47

Salad 🥗

🥦Ingredients:

🩸Chicken
🩸Broccoli
🩸Red onion
🩸Parsley
🩸Pistachios
Dressing:
🩸Lemon juice,zest
🩸Greek yogurt
🩸Mayonnaise
🩸Mustard
🩸Oil
🩸Salt, pepper

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717

Healthy Cooking

13. Feb. 2026, 07:47

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761

Healthy Cooking

13. Feb. 2026, 07:47

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752

Healthy Cooking

13. Feb. 2026, 07:47

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770

Healthy Cooking

12. Feb. 2026, 04:18

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797

Healthy Cooking

12. Feb. 2026, 04:18

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734

Healthy Cooking

10. Feb. 2026, 02:54

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753

Healthy Cooking

10. Feb. 2026, 02:54

Salad 🥗

🍎Ingredients:

🔹Apple
🔹Radish
🔹Parsley
🔹Nuts
🔹Pomegranate
🔹Argentina and lemon juice
🔹Oil
🔹Salt

Join - Healthy Cooking

882

Healthy Cooking

10. Feb. 2026, 02:54

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766

Healthy Cooking

10. Feb. 2026, 02:54

Kozinaki with chocolate and peanut butter 🧆

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768

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Healthy Cooking

For copyright issues: @odra_neol Buy ads: https://telega.io/c/Cooking_Healthy, https://adsly.me/@cooking_healthy

@cooking_healthy is a dedicated channel for copyright and httpstelegaioccooking_healthy with regular updates in Cooking and Recipes

Ranking

Global Ranking

#22877

-3

Language Ranking

#4221No change

Category Ranking

#46No change

Participant Growth (Last 30 Days)

Total: 9.8K

24h growth: -18 0%

Latest Posts

Healthy Cooking

13. März 2026, 03:18

🎥 Video

Gajar Rasmalai 🫕

🥕Ingredients:

🔹Carrots, grated/finely chopped
🔹Sugar
🔹Ground cardamom
🔹Ghee/butter
🔹Khoya
🔹Milk
🔹Condensed milk
🔹Chopped dried fruits for garnish

Join - Healthy Cooking

979

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